Improving our lives and our relationships.

Anxiety: Managing During COVID-19 CBT or Cognitive Behaviour Therapy can help with anxiety. It helps us recognize and manage the thinking traps we fall into when we are in an anxious state and the  subsequent ill- advised behaviors that follow.    Anxiety becomes a problem when we are vastly overestimating the threat (you still need

Improving our lives and our relationships.

Bipolar disorder is characterized by episodes of depression and mania (or hypomania, if symptoms are less severe). More definitively there is the high state called mania, the low state called depression, and the well state during which the person feels normal and functions well.   Fortunately, the disordered high and low states can be successfully